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Resources

Scales & QuestionnairesMust Read BooksMust see Movies

Scales & Questionnaires

General Mental Health

Anxiety Scale - GAD-7 (pdf)Download
Depression Scale - PHQ-9 (pdf)Download
The Obsessive-Compulsive Inventory (doc)Download
PTSD - Impact of Events Scale (pdf)Download

Male Sexuality

Erection - IIEF-5 (ED) (rtf)Download
Premature Ejaculation Diagnostic Tool (pdf)Download

Female Sexuality

Female Sexual Function Index (FSFI) (docx)Download

Recommended Books

Couples & Relationships

Relationship's Guide

Relationship's dynamic

Relationship's dynamic

Hendrix, Harville; Hunt, Helen (2020). Getting the Love You Want. Simon & Schuster.


This book has helped thousands of couples attain more loving, supportive and deeply satisfying relationships. In this groundbreaking book, Dr Harville Hendrix shares with you what he has learned about the psychology of love over more than thirty years of working as a therapist, helping you transform your relationship into a lasting source of love and companionship. For this edition of his classic book, Dr Hendrix and his wife, Dr Helen LaKelly Hunt, have added a new introduction describing the powerful influence this book has had on so many people over the years. With its step-by-step programme, GETTING THE LOVE YOU WANT will help you create a loving, supportive and revitalised partnership.

Relationship's dynamic

Relationship's dynamic

Relationship's dynamic

Barker, Meg-John (2018). Rewriting The Rules. Routledge.


This book is a friendly guide through the complicated - and often contradictory - advice that's given about sex and gender, monogamy and conflict, break-up and commitment. This new edition, updated throughout, considers how the rules are being 'rewritten' in various ways - for example, in monogamish and polyamorous relationships, different ways of understanding sex and gender, and new ideas for managing commitment and break-up where economics, communities, or child-care make complete separation impossible. This book considers how the rules are being 'rewritten' in various ways, giving you the power to find an approach that best fits your situation.

Communication

Relationship's dynamic

Communication

Rosenberg, Marshall (2015). Nonviolent Communication. Puddle Dancer.


Nonviolent Communication is a communication process developed by Marshall B. Rosenberg, designed to foster empathy and understanding in interpersonal interactions.

Human Sexuality / Sex Therapy

Sex Therapy

Hendrix, Harville; Hunt, Helen (2020). Getting the Love You Want. Simon & Schuster.



Female Sexuality

Orgasm

Heiman, Julia; Lopiccolo, Joseph (2009). Becoming Orgasmic. Piatkus Books


It provides a comprehensive program aimed at helping individuals, particularly people with a vagina, explore and enhance their sexual experiences. It addresses common challenges related to achieving orgasm and offers practical strategies for personal growth and sexual satisfaction.


Male Sexuality

Male Sexuality

Early Ejaculation

Early Ejaculation

Zilbergeld, Bernie (1999). The New Male Sexuality. Bantam Books.


This book is a classic must-read that addresses the most urgent questions of men and of partners who love them. Bernie Zilbergeld reports findings from his twenty years as a psychologist specialising in human sexuality, as well as those of other experts in the field. He shares his own experiences and those of his clients. The result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling.

Early Ejaculation

Early Ejaculation

Early Ejaculation

Kaplan, Helen (1989). PE - How to Overcome Premature Ejaculation. Routledge.


This book offers a comprehensive approach to managing this condition. The book is based on therapeutic methods that have proven effective for 90% of men suffering from Early Ejaculation. It offers a practical self-help program full of useful exercises.

Recommended Movies


Hope Springs (2012)

Hope Springs is a 2012 American romantic comedy drama film directed by David Frankel, written by Vanessa Taylor, and starring Meryl Streep, Tommy Lee Jones, and Steve Carell.


Kay and Arnold are a middle-aged couple whose marriage has declined to the point where they are now sleeping in separate rooms and barely interacting in any meaningful, loving way. Finally, Kay has had enough and finds a book by Dr Feld, which inspires her to sign them up for the Doctor's intense week-long marriage counselling session. Although Arnold sees nothing wrong with their 30-year-long marriage, he reluctantly agrees to go on the expensive excursion. What follows is an insightful experience as Dr Feld helps the couple understand how they have emotionally drifted apart and what they can do to reignite their passion. Even with the Doctor's advice, Kay and Arnold find that reigniting their marriage's fire is a daunting challenge for both of them.

Good Luck to You, Leo Grande (2022)

Good Luck to You, Leo Grande is a 2022 sex comedy drama film directed by Sophie Hyde and written by Katy Brand. The film stars Emma Thompson and Daryl McCormack. The story revolves around a woman who seeks a young sex worker to help her experience pleasurable sex.


In GOOD LUCK TO YOU, LEO GRANDE, two-time Academy Award winner Emma Thompson (Love, Actually) embodies the candour and apprehension of retired teacher Nancy Stokes, and newcomer Daryl McCormack (Peaky Blinders) personifies the charisma and compassion of sex worker Leo Grande. As Nancy embarks on a post-marital sexual awakening and Leo draws on his skills and charm, together they find a surprising human connection.

The Sessions (2022)

The Sessions (2022)

The Sessions is a 2012 American drama film written and directed by Ben Lewin. It is based on the 1990 article "On Seeing a Sex Surrogate" by Mark O'Brien, an American poet. Paralysed from the neck down due to polio, he hired a sex surrogate to lose his virginity. John Hawkes and Helen Hunt star as O'Brien and sex surrogate Cheryl Cohen-Greene, respectively.


At the age of 38, Mark O'Brien, a man who uses an iron lung, decides he no longer wishes to be a virgin. With the help of his therapist and his priest, he contacts Cheryl Cohen-Greene, a professional sex surrogate and a typical soccer mom with a house, a mortgage and a husband. Inspired by a true story, The Sessions, follows the fascinating relationship which evolves between Cheryl and Mark as she takes him on his journey to manhood.

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